MY PHYSIE GOAL COMPETITION
Thank you for all your great entries. We loved reading about your goals, especially those that were based on the things that you can control rather than focussing on the end result. By setting realistic, clearly defined goals, you will be able to measure and take pride in the achievement of those goals, and you’ll see progress in your Physie in 2020.
THE WINNER
My 2020 goal is to go to a Physie competition without needing to take my teddy.
Charlotte
SECOND PLACE
To gain more muscle strength in my legs and greater flexibility and to work on making my feet look as pointed as I think they do in my head.
Angela
THIRD PLACE
To join ladies after watching my daughter for 6 years! I’m a single mum and never put myself first. I need to push my comfort zone and have fun doing it!
Linsey
FOURTH PLACE
I want to have fun with friends and go through more doors to success. And I’m hoping I can be better than I was yesterday.
Georgia
FIFTH PLACE
To get the confidence and more strength in my leg (after having a knee replacement) so that I can compete in champion lady with my beautiful friends.
Lyn
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know