Relaxed Drop
- Bend forward at the hips
- Knees are slightly relaxed
- Curve your spine so that the body is close to your legs
- Drop your head forward, neck muscles relaxed
- Do not bend your knees deeply – but, rather, hang body forward from the hips
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Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does