Forward Curl
- Sit at long sit
- Lift up out of hips
- Grasp ankles with thumbs on top and fingers underneath
- Curve body forward pulling top of head (or forehead but not your face) towards knees/shins
- Bend elbows if necessary and tuck forearms in onto side of legs
- Keep knees locked and feet pointed
- This stretch should be felt in the hamstrings
- Be careful not to lift your shoulders and round your back too much when stretching forward to put your head on your knees. Stretch up out of your hips then forward and out.
National Teachers’ Day
BJP is lucky enough to have over 500 teachers who are working with physie girls (and women) all
Tip of the week
5th Position · Arms overhead · Palms facing in · Elbows softly rounded · Arms are slightly rotated
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: HEIDI BOARDMAN
2025 MUSIC
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BJP GLOSSARY BOOK
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