Long Line Balance
• Raise the leg backwards passing through a toe point then once in an upright balance take the body forward
• Ensure the body remains in the same shape as an upright balance
• Ensure the leg is straight
• Ensure both legs are turned out
• Hips need to be kept level and not rotated to assist the lifting of the leg
• Be careful not to let the body drop to the floor – keep the chest up and shoulders back
• Ensure the lifting and lowering of the leg is completed with control
Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
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HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman