Write down your goals. What do you want to achieve in 2024 – or in this life? Every day is another chance to create a new goal and to start working towards it. Whatever your goals, write them down and start working towards them day by day.
Something wonderful happens when you put pen to paper and write down your goals. They become tangible.
The SMART goals approach will help you to develop a clear idea of what you want to achieve in 2024 and what your plan of action will be!
S = Specific
M = Measurable
A = Attainable
R = Relevant
T = Timely
1- Specific – What is your goal?
2- Measurable – How will you know when it’s accomplished?
3- Attainable- Is your goal realistic and within reach?
4- Relevant – Why do you want to achieve this goal?
5- Timely- What is the time frame and plan?
Turn your dreams into goals and then, into reality!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
