Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions!
The BJP Glossary Booklet contains 33 colour pages with descriptions and pictures of every Physie position you need to know. A handy reference guide for practicing at home.
Go to physieshop.com to get yours today!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does