We’d like to thank all the fantastic teachers who made this day such an enjoyable experience for everyone. With 220 teams competing, it was quite a feat of organisation and the teachers walked miles – and did it all with a smile! – they are true professionals and such a wonderful asset to physie!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does