They say a picture speaks a thousand words!! Well, of all the hundreds of pictures I took this one sums up the purpose of teams beautifully!
These little moments can’t be trained, but the opportunity Physie brings, the type of girls Physie attracts and the culture Physie encourages is here in this photo!!
You’re never too old to hold your mates hand in a united show of support and friendship. No words needed xo
Lorna McNeill
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
