Did you know that listening to music as you prepare for competitions can be useful in helping you to perform to the best of your ability?
As you prepare for the upcoming interclubs, think about how you need to feel to perform at your best. What calms you down, what pumps you up and what makes you feel confident?
Music can be a wonderful way to focus and visualise as well as assist you in blocking out distractions as you prepare to take the floor.
Once you are familiar with your ideal mindset, you can get started on creating a playlist to listen to as you warm up for your performance.
What songs do you have on your Physie preparation playlist?
Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
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PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
