Adoration
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.
- Place your palms together overhead and press them together
- Ensure the heels of your hands are touching the top of your head
- Keep the fingers pointing to the roof (don’t let hands tip backwards)
- Pull elbows back so they pointing directly to the sides
- Ensure shoulders are kept down
Maintain correct posture – don’t let the pelvis tilt backwards
PHYSIE DOLLS!
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Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
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PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to