Half Square Kneel
- Ensure your front leg makes a square and is turned out slightly
- Tighten abdominals to create a strong core and maintain a straight line down body to supporting knee
- Ensure pelvis is under and body is lifted up out of the hips
- Ensure hips are level – one isn’t higher than the other
- Keep head in line with spine
- Ensure the supporting foot is flat on the floor
- Ensure arms are tidy and follow the line of your body
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
