Prone Lie
- Lay down facing the floor
- Ensure feet and legs are together
- Keep head in line with body and nose pointing toward the floor (not touching).
- Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
- Keep shoulders relaxed
- Hands are wider than shoulders so it allows shoulders to be on the floor
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
