Physie is all about being fit, healthy and happy.  BJP’s motto “Mens sana in corpore sano” means a healthy mind in a healthy body. One of the key things for a healthy body is having a strong core to keep you upright and help all the parts of your body work properly and safely, especially when you’re dancing.  A strong core means that your abdominal muscles are just as strong as your back – and most of us don’t work out our abs nearly as much as we should.  Even more importantly, we need to work them out in the right way.

For a real challenge, try the move in this years senior floor. This must be done with control whilst keeping your body vertical!