Here are few things that every Physie girl should consider when making a New Year’s Resolution for 2018!!!
I will give 100% of my attention to my physie teacher in classes instead of wondering where everyone got their new physie clothes from!
I will try to fix everything my teacher tells me to work on instead of just the things I enjoy doing.
I will attempt to come early to Physie class and try to stay long enough, so I have time to warm up, cool down and stretch properly….. attempt!
I will write my goals down on paper to make them more than just a dream.
I will start making positive, healthy choices and focus on the things I can change instead of the things I can’t.
I will practice … more ?
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
