It is only one more sleep until Ladies Nationals is upon us!
Everyone is welcome to come and see BjP’s beautiful ladies sections from Beginner Ladies to Elite.
The competition begins at 7:00pm at the Homebush State Sports Centre and the doors will open between 6:00pm and 6:30pm.
Tickets can be purchased at the door.
Competitors will be able to access the downstairs area from 4:30pm onwards and should arrive no later than 6:00pm to collect your number and for registration to begin.
If you have any further questions, please speak to your teacher as they have all of the information that you need!
Good luck to all competitors and we hope that you have a fabulous night.
Tip of the week
5th Position · Arms overhead · Palms facing in · Elbows softly rounded · Arms are slightly rotated
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: HEIDI BOARDMAN
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.