“Empower” is one of the most commonly used words at BJP and with very good reason.
Every week, all around the country, girls are gaining life skills and confidence by participating in physie classes. Learning physie and performing gives girls (and women!) a real sense of achievement. You can’t buy self-esteem, you can only gain it through actually achieving something – whether that’s mastering a routine, performing for an audience, competing in a team or one of the other myriad of life experiences that girls have in their physie life.
On the International Day of the Girl, we celebrate the potential of every young woman to be a powerful voice in her community.
The International Day of the Girl Child focuses attention on the need to address the challenges girls face and to promote girls’ empowerment and the fulfillment of their human rights.
We hope you’ll join us in wishing every girl a bright future.
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight