FLAG
- The leading arm is straight and the other arm bent
- Fingertips tucked under elbow of leading arm
- Make a square shape with the bent arm
- Palms front if arms overhead
- Palms down if arms at reach
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does