Where should I put my number?
I’m so glad you asked!!
Your number should be exactly halfway between the level of the bottom of your leotard’s armhole and the level of the top of your leotard’s leg height.
This will give you a balanced look, rather than being top or bottom heavy.
It should NEVER be lower than your naval and ensure that it is straight before you march out!
There’s a trend to put them lower and lower but it’s not a good look and, if you have any hip movement at all when you march, it will just accentuate this.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
