Anyone raising children may have come across Steve Biddulph and his parenting books. His most recent book “10 Things Girls Need Most” lists key attributes girls need to help them navigate through the challenging stages of child to teen to young woman.
The blog gives a wonderful insight to BjP Physie and how it empowers girls and women for life.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
