Lateral Bend
Bend sideways from the waist.
Hips must not move sideways.
Ensure that hips and shoulders do not rotate.
Keep the head centered between the shoulders.
A great place to practice this is against a wall
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight