ACT based BjP clubs, Brindabella and Canberra have joined together to start rehersing for an item that they we will hopefully be selected to perform at one of the Raiders games this year. In order to be selected they had to upload a You Tube video clip showcasing their Physie. This is what they have put together in less than 3 hours!
Fingers crossed and we wish you the best of luck with the process!!!!!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does