When you grow up together in physie, you become more than just friends, you become physie sisters. It’s a bond that stays for life. You know your physie sisters ‘get it’ – they know how hard you work all year, how much courage it takes to step out onto the competition floor and perform for an audience, how much it means to you… to do your best, to get through it without a wobble, the rush of nerves before you take that first step and the feeling of relief, even exhilaration when you finish – you did it! And when you come off the floor, there are your physie sisters with a thumbs up, a hug, a “nailed it.” And then it’s your turn to be there for them…
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does