It’s time to Practice. The Interclubs are creeping up on us and before we know it they will be here!
Set yourself a goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice!
It’s a great idea to video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.
Take a look at some Physie girls who have been working hard and taking notes to help them achieve their personal best!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
