Prop on Elbows
- Start at long sit
- Bend elbows and bring hands beside your hips
- forearms are on the floor
- Back straight
- Head in line with body
- Push knees into the ground
- Point toes
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does