Square Kneel
Tips for making a correct square kneel
- Ensure your arms are parallel to legs – create a square
- Tighten abdominals to create a strong core
- Don’t allow body to arch
- Keep arms straight and shoulders back
- Keep head in line with spine
Ensure feet are flat on the floor with heels together
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does