Upright Balance
- Raise the leg backwards passing through a toe point
- Ensure the raised leg is straight
- Keep both legs turned out
- Hips need to be kept level and not rotated to assist the lifting of the leg
- Body must remain upright (keep your head over your supporting foot)
- Ensure the lifting and lowering of the leg is completed with control
- It is important that the body does not move forward to allow extra height with the leg. The upper body must stay completely upright.
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Photography by Heidi Boardman
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Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does