The Penrith and Nepean clubs have joined together for the 3rd year in a row to perform at the Penrith Festival.
The girls love performing for the local community and showing the public what BJP Physie girls can do!
“It was lovely to see the girls performing last years routines with such pride and enthusiasm. The parents and teachers were so proud and the girls were complimented on how well they performed by members of the audience. All of the girls were very excited and can’t wait for next year.” Briohny Wilson
Congratulations to everyone involved!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
