If you’re a physie girl, then all you want for Christmas is physie, physie and more physie. (Not long to wait til next year’s classes start.) Even Santa is getting a free physie lesson from a physie fan. Go Santa! BJP wishes everyone a very merry, safe and relaxing Christmas.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does