Welcome to the first day of Spring! Hope you’re enjoying the holidays, wherever you are. Here’s Bec doing a Balance in Brighton and a team of terrifically toned ladies doing top stand in Terrigal! Send us your holiday ‘plysie’ photos…
Polished Pose in Pisa
Leg Mount at Luna Park
Physie Positions on the Pier
Lunge at the Library
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
