Have you got your stretching blanket ready for the interclubs? Cooper Teamwear have a great range of physie gear for sale including sports towels, physie bags, makeup bags, t-shirts and more at fantastic prices. See your teacher for an order form, visit www.cooperteamwear.com.au or call them on 02 9879 7227.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
