Our intrepid travelling physie girl, Jayne Cosgrove, has made it all the way to Adelaide! She says, “I had a fabulous time at Adelaide Physie with the ladies who happily shared their time and knowledge with me. They are an extremely friendly bunch of talented ladies with an amazing teacher, Colleen, who has great physie knowledge. I’m so grateful for all the advice and tips and I have some homework to do!” Jayne can’t wait to get the DVD and learn the rest of the routines before her next visit to another club. Her message to Colleen is, “Hopefully I will make you proud when we meet up at the interclub later this year and you will see that I have taken on your advice.”
Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman