Our intrepid travelling physie girl, Jayne Cosgrove, has made it all the way to Adelaide!  She says, “I had a fabulous time at Adelaide Physie with the ladies who happily shared their time and knowledge with me. They are an extremely friendly bunch of talented ladies with an amazing teacher, Colleen, who has great physie knowledge.  I’m so grateful for all the advice and tips and I have some homework to do!” Jayne can’t wait to get the DVD and learn the rest of the routines before her next visit to another club.  Her message to Colleen is, “Hopefully I will make you proud when we meet up at the interclub later this year and you will see that I have taken on your advice.”

Jayne and Adelaide 2

Stretch and Stretch Again!!!

May 5th, 2024|

Countdown til physie competitions!  Not long now..... so it's time to STRETCH   STRETCH   STRETCH   STRETCH

Tip Of The Week.

May 3rd, 2024|

How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still

PHYSIE HACKS!

May 2nd, 2024|

Here is a new weekly series to help you perfect some key Physie positions. Watch the video to

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.