LATERAL BENDS
Lateral bends can be challenging for all ages. It is important to remember that the shape the body makes is much more important than the distance the body is bending.
Remember to:
- Lift your posture out of your hips and tighten your core before starting your lateral bend
- As you bend keep hips still and don’t push to one side
- Be careful to twist your body or let it drop forward
- Ensure head is level on shoulders
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know