KEEP ON STRETCHING!! With classes going back this week and next, there’s never been a more important time to stretch at home, every day, so that you are ready for class. Last week we gave you some simple ones to do in front of the TV. This week, try adding these.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does