These physie girls sent us this photo taken at Cameron’s Corner – they are actually doing physie in 3 states simultaneously, at the border of South Australia, NSW and Queensland! Well done girls… no-one’s ever done that before! And here’s some more plysie shots from over the holidays… oh, and “what’s Plysie”? Plysie is the new planking – you do a physie pose wherever you are and send it to us – but make sure the first letter of your pose is the same as the first letter of where you are! Like… Top Stand in Tasmania or Lunge at Luna Park. You get it… so get going with your plysie selfies.
Balance at Back Beach
Balance at Best & Less
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
