Our two physie clubs in WA are going strong and it’s great to hear from them. Bec from Bunbury says her girls have been enjoying their first competition experience (see photos) and Chloe from Perth says her girls are working very hard and getting excited for the upcoming regional competitions in Melbourne. We wish them good luck!
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
