Physie girl Ava was recently taken on a trip around Europe. Her teacher Miss Mandy told Ava to make sure she kept stretching while she was away. Turns out you can practise anywhere! Like… the Leaning tower of Pisa, the Eiffel Tower in Paris and even on top of the Burj Khalifa, Dubai – the tallest building in the world.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
