This is Eva from Sefton physie club.
In 5 short years, she has been empowered for life by physie. She has learned to dance and be strong and she’s had fun doing it.
But more than that… she has gained control of her body AND of her mind.
She has gained the power of FOCUS and determination and the achievement of reaching her goals. The only way now for Eva is UP! We hope she has a long and happy physie career.
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight