“64 girls & ladies from Mortdale & Sydney City Physie Clubs came together for a fabulous workshop last Saturday. We learnt so much and had lots of laughs & fun throughout the day. Thanks to Nola for organising the day & thank you so much to Emma & Phoebe for giving up their time to help us improve our physie. We had a terrific day & lots of girls & ladies went home tired and woke up very sore on Sunday. Now….to remember all we were taught!!!”
Janyne We love their motto… “Whatever you’re thinking, Think Bigger!”
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
