These physie girls made it to Nationals! And that’s no small feat. In fact, when you have to beat hundreds of girls to get there and work really hard all year towards your goal, it’s something to be very proud of. Sometimes we Aussie’s minimize our successes, deflecting compliments and saying “it’s no big deal”. But let’s celebrate success instead! Because it comes from hard work, commitment and dedication. And that’s always something to be proud of.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
