Interclub season in full swing:
Syllabus – check
Memory – check
Leotard – check
Hair – check
Make up – check
Nerves – check and overcome
Friends – check
Lots of laughter – check
Lots of support within the club and from other clubs – check
First competition of year – check!
Not so bad after all…
I feel good about me and my physie.
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does