And so it should! Exercise isn’t just good for you physically – it’s proven to be great for mental wellbeing too.
But exercise is only part of the story… there’s the joy of dancing, the feeling of belonging to a team and the fun of being with your friends.
From preschoolers to ladies, it’s no wonder girls all over Australia are saying…
“I can’t make it… I have PHYSIE!”
If you haven’t tried physie yet, give BJP a call on 02 9858 5122 today.
Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman