Physical activity is essential for a healthy life. The sooner we develop the habit, the easier it is to maintain. Physie is the ideal environment to inspire this healthy habit in girls and women. Our unique form of dancing teaches movement to music, discipline, posture and team work.
Girls and women love being social. With Physie they can exercise, network and have fun from the age of 3 up. Many pressures and traps are facing our developing girls. Physie can break the cycle of inactivity, self-criticism and unhealthy lifestyle that can affect many teenagers and women.
Come and join us and help yourself or your daughter or friend to a great active, fun and caring experience!
Call 02 9858 5122 for your nearest club. With 145 locations in Australia there’s bound to be one near you…
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
