DON’T STOP STRETCHING IN THE HOLIDAYS!!! It’s really important to keep up your stretching regime during the holidays so that you’re ready to start Physie again in February, all ready to go and no risk of “overdoing it” the first week back. Here’s a good way to practice the splits. REMEMBER TO DO BOTH LEGS. 30 seconds each leg, relax and keep breathing slowly.
1. Stretch your hip flexor (front of hip)
2. Stretch your upper hamstring (under the thigh)
3. Slowly slide down into the splits
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
