“I’m a senior physie girl at Oakhill Physie and last weekend someone took this photo of me. So I entered it in a photo competition for Merry Beach Caravan Resort as part of their ‘Magical Moments’ section. And it won!! I can’t help but take a little bit of Physie everywhere I go.” Rachel
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does