Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
LIE ON BACK
When you lie on your back it’s important to keep the small of your back pressed into the floor, not let it arch up. Keeping a neutral spine will help you use your core and protect your back when you start to move your legs in this position (or to sit up or lie down).
PHYSIE HACKS!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Why do we love to dance?
Physie is often described as people's "happy place" and is a time to forget everything else that is
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic