Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
LIE ON BACK
When you lie on your back it’s important to keep the small of your back pressed into the floor, not let it arch up. Keeping a neutral spine will help you use your core and protect your back when you start to move your legs in this position (or to sit up or lie down).

Tip Of The Week

July 19th, 2024|

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over

PHYSIE HACKS!

July 18th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.