My life as a Physie girl in 5 words is… fun, hardworking, strong, proud and learning.
Preparing to perform on the 2025 video was… definitely hard work but it was also an exciting experience at the same time. i had lots of fun times with my teachers too.
My favourite thing about the video shoot was… the excitement of the cameras and just being in the space – it was really cool and fun. Also getting to meet all the other video girls and sharing the experience with my teachers and mum.
My favourite routine to perform for the video was… the dance and floor drill!
My favourite quote is… “What doesn’t kill you makes you stronger.”
When I’m not doing Physie I’m… still dancing but also watching tv and playing with my dog.
I’ll always be grateful for… the moment I won the Nationals Cup.
My Physie teacher always says… “Posture!” haha. No, they are always so supportive of me and tell me to cherish these special times. They believe in me and my Physie and say I can achieve anything I want.
I am inspired by… my physie teachers Lucinda and Charlotte and also the Senior Grand Champion, Hannah Lyons.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
