My life as a Physie girl in 5 words is… rewarding, fun, busy, exciting and fulfilling.

The best piece of advice I ever received was… “stay calm, controlled and confident!” Hearing these words from my Nan before every performance helps me realise that I have already done the hard work and now it’s time to enjoy the performance!

I’ll never give up Physie because…  it is fitness, friendships and fun all in one! I love being able to have an outlet where I see my friends, have a laugh and of course work up a sweat.

When I’m not doing Physie…  I’m busy studying at university, working at my part-time job or spending time with my family and friends. I have recently completed a bachelor of science and am currently studying a masters of secondary education. I also love playing trivia and completing the wordle every morning!

I’ll always be grateful for….  the support of my family and friends. They keep my life balanced during busy times and are cheering me on at every performance. I am incredibly grateful for my parents’ support and guidance. It wouldn’t be a Physie day without mum’s calm pep talks and dad’s trip to the shop for more bobby pins!

My favourite routine this year is…  the senior contemporary. I love how it is a combination of expression and technique, and learning the powerful meaning behind it has made me fall in love with the routine even more!

Preparing to perform on the 2024 video was...  an incredible experience! It was such a surreal journey from the very first class to finishing on filming day, and time went so quickly, but I enjoyed every moment of it.

My favourite thing about the video shoot was…  how supported I felt during the whole process. Everyone was super friendly and encouraging.

I am inspired by…  my Physie teachers. They truly are amazing women who motivate me in all aspects of my life, not just Physie! Every class I am in awe of their incredible teaching and I always try to find ways that I can incorporate their skills and methods into my teaching.

A trip down memory lane.

June 23rd, 2024|

BJP125 FANTAZMAGORICAL!! That’s how Mr Allen, long-time director of BJP, described the 125 Year Spectacular which happened 7

World Music Day.

June 21st, 2024|

There’s nothing in the world like the sound of your favorite song coming on, it just gets right


June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.