Preparing to perform on the 2025 video was…  I loved the challenge of learning the work so quickly and having my brain in overdrive remembering the syllabus while trying my best to perfect it. It was an intense experience but one I’ll cherish.  

My favourite thing about the video shoot was….  It was great to get to see all the other performers backstage and wish them luck, and also being able to share the day with my teacher Carly and mum Louise.

My favourite routine to perform for the video was…. The dance is so fun to perform, but the story of the contemporary is my favourite to tell! 

My favourite quote is… “Hard work beats talent, when talent doesn’t work hard.”  It always motivates me! 

When I’m not doing Physie I’m …..  In the lab or spending time with family and friends.

I’ll always be grateful for …. The ability to move my body and do a sport that makes me feel good.

My Physie teacher always says …. Carly always tells me to trust myself .

I am inspired by … All of the Physie women in my life – my teacher, my mum, my teammates, my students, my supporters and my peers. In their own ways, they all inspire me. 

BEST PHYSIE DAD EVER

August 15th, 2026|

Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,

Tip Of The Week

August 14th, 2026|

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration

Did you know?

August 11th, 2026|

Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.