My life as a Physie girl in 5 words is …..
Push
Harder
You’re
Stronger
Inside
Preparing to perform on the 2025 video was… the most exciting experience ever! I loved going to my teacher’s house every week to learn the syllabus. It showed me what a good team we are when we put our minds together. I learned the work quickly and the lead up to filming day was pretty stress-free.
My favourite thing about the video shoot was….meeting new people and seeing that the hard work everyone puts in pays off. I loved being surrounded by other girls who love Physie as much as I do, and I felt welcome in the BJP office by Jackie and Kim. A bonus was getting to wear some of the new prints.
My favourite routine to perform for the video was…. the dance because I could show attitude and fierce energy in front of the camera – I could let my personality show through, and I am so thankful for this experience!
My favourite quote is… “Practice like you’ve never won, perform like you’ve never lost”
When I’m not doing Physie I’m ….. taking my dog for a walk, seeing my friends, stretching, spending time with my sisters or I will be at dancing!
I’ll always be grateful for …. my Mum and Dad because without them I would not be the Physie girl I am today. I’m also so grateful for my Physie teacher who sees me so much she might get sick of me sometimes… love you Ash!!
My Physie teacher always says ….“Do this run through like you’re on the Opera House stage.”
I am inspired by ……Ash Barry. She’s won Grand three times and been on the Performers Syllabus video so many times….and my Nanna – she’s the kindest person I know.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









