“Empower” is one of the most commonly used words at BJP and with very good reason.
Every week, all around the country, girls are gaining life skills and confidence by participating in physie classes. Learning physie and performing gives girls (and women!) a real sense of achievement.
You can’t buy self-esteem, you can only gain it through actually achieving something – whether that’s mastering a routine, performing for an audience, competing in a team or one of the other myriad of life experiences that girls have in their physie life.
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
